Category: Fitness

Staying Fit in Isolation

Whilst we are staying inside our homes, keeping ourselves and our families safe from the COVID-19 pandemic, this also means a lack of exercise and healthy activity. For some, this has proven both physically and mentally challenging. Being in the home environment also offers abundant opportunities to be sedentary. You may be in your activewear, […]

An Insight into how physios help athletes

physiotherapy and athletes

Professional athletes need to have access to physio before training, during and afterwards. An athlete needs physiotherapy to prevent injuries, have full range motions and have the strength and power required by the particular sport and to help lower your recovery time. It doesn’t matter what level of athleticism you are on; you still need […]